Jul 20, 2022
My guest this week is Dr. Alice Boyes, back on the podcast for the third time for our series on managing stress. I wanted to talk with Alice because she has a phenomenal new book called Stress-Free Productivity (affiliate link), and she shares lots of great advice for how to get things done without stressing yourself...
Jul 6, 2022
My guest this week for Part 1 in our series on managing stress is clinical psychologist Dr. Melissa Hunt. We discussed her work on treating irritable bowel syndrome (IBS), which is common, poorly understood, and rarely treated effectively. As Melissa described so well, unmanaged IBS can be incredibly distressing and...