Jan 29, 2020
My guest this week is Robyn Spizman, author of a recent book called Loving Out Loud: The Power of a Kind Word. We focused on ways to share more love and connection with the people in our lives. For the most it’s just a matter of paying attention for opportunities. As Robyn describes, she had some real challenges going...
Jan 22, 2020
My guest this week is Kristi Hugstad, author of Beneath the Surface: A Teen’s Guide to Reaching Out When You or Your Friend Is in Crisis. Kristi was moved to write this book as part of her efforts to address the stigma of mental illness, especially among young people, after her husband died by suicide. In this episode...
Jan 15, 2020
My guest this week is Captain Tom Bunn, a former airline pilot who is now a psychotherapist. Tom specializes in treating panic, which he got into through helping people with a fear of flying. Now he’s written a book, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia (affiliate link),...
Jan 8, 2020
My guest this week is poet and professor Dr. Ross Gay. I loved Ross’s recent book, The Book of Delights, which we talked a lot about in this episode. I think you’ll be able to hear how much I enjoyed talking with Ross and hearing his insights into joy, sorrow, loss, love—toward the end I was really moved by his...