Apr 28, 2021
My guest this week is Dr. Patricia Zurita Ona, a clinical psychologist who specializes in treating obsessive-compulsive disorder. We discussed her new workbook entitled Living Beyond OCD Using Acceptance and Commitment Therapy (affiliate link), and what ACT adds to traditional CBT for OCD. We covered some really...
Apr 14, 2021
My guest this week is paramedic and podcast host Eoin Walker. I really loved this conversation. Eoin has an incredible amount of wisdom to share from both his professional and his personal experience, especially around managing stress and taking care of ourselves. We talked about ways to care for our bodies, minds,...