Mar 31, 2021
My guest this week is Dr. Richard Shane, developer of the Sleep Easy Method for getting better sleep. If you or someone you care about struggles with sleeping soundly, this conversation is for you. Richard and I talked about why many of the common approaches to treating sleep aren’t very helpful, and exactly why his...
Mar 24, 2021
My guests this week are Pat and Tammy McLeod. They shared about their family’s experience of loss and healing, which they describe in their book Hit Hard: One Family's Journey of Letting Go of What Was—and Learning to Live Well with What Is (affiliate link). You’ll hear them describe in this episode the traumatic...
Mar 17, 2021
I’m very pleased this week to have Dr. Scott Barry Kaufman back on the podcast. Scott was my guest about a year ago, and a lot has happened since then. We talked in this episode about the profound changes that Scott has experienced during that time, and the fact that a mindful awakening isn’t simply a blissful...
Mar 10, 2021
My guests this week are Aaron and Jocelyn Freeman, who specialize in helping busy couples communicate better with each other. We talked about their recent book, The Argument Hangover (affiliate link), including what an argument hangover is and how we can avoid them, or at least move through them more quickly. Other...
Mar 3, 2021
My guests this week are Dr. David Yusko and Dara Lovitz. We talked about the book they wrote together called Gag Reflections (affiliate link), which describes Dara’s history of emetophobia—an intense fear of vomit—and her treatment with David. We discussed things like the difference between ordinary fear or...