Oct 30, 2019
My guest this week is Karen Newell, co-author of Living in a Mindful Universe and co-creator of Sacred Acoustics, which produces binaural beats audio recordings. Karen and I explore what binaural beats are, how they're created, and many intriguing topics in this area. These simple beats seem to have far-reaching effects...
Oct 23, 2019
My guest this week is Solan McClean, author of a book called Driving into the Now: PRND. We discussed the big idea from Solan’s book, which is that we can use driving as a mindfulness practice, and carry that practice into other parts of our lives. Solan describes how the practice of mindful driving is not only good...
Oct 9, 2019
My guest this week is psychiatrist Dr. Suvrat Bhargave, author of the recent book, A Moment of Insight. It was a great conversation about the deep work of psychotherapy, which can even lead to spiritual growth—for both people in the therapy relationship.
We explored the challenging and exciting question of...