Aug 29, 2018
Psychologist Rachel Hershenberg, author of Activating Happiness, shares her knowledge about a simple and powerful cognitive behavioral treatment for depression. It focuses on small changes we can make in how we spend our time, which can lead to big improvements in how we feel.
Aug 22, 2018
In this episode Dr. Jason Hunt shares his insights about psychological treatments that work for anxiety, insomnia, and other conditions; the imperative of self-care; the all-too-common imposter syndrome; and how to maintain high productivity while living a life of balance.
Aug 15, 2018
I talk with Dr. Raymond Pasi, who recently retired after serving as high principal for 29 years. We talked about the changes in education that he witnessed during his career, the imperative of social and emotional learning, how teachers and administrators can create great schools, and how parents can contribute to...
Aug 8, 2018
In this episode of the Think Act Be Podcast I talk with researcher and clinical psychologist Lucy Faulconbridge. Dr. Faulconbridge specializes in weight loss and eating disorders, as well as anxiety and depression.
Aug 1, 2018
In this first episode of the Think Act Be Podcast I talk with psychologist Aria Campbell-Danesh, an expert in fitness, behavior change, and sustained weight loss.