Feb 27, 2019
Most new parents will wish at some point that their baby were sleeping more soundly. Thankfully there are proven techniques for helping young children to sleep through the night. My guest this week is psychologist and pediatric sleep specialist Dr. Jodi Mindell, who has done a tremendous amount of work to...
Feb 20, 2019
We usually think of healing as something that comes from the outside—from doctors, medications, supplements, the right diet.... According to integrative psychiatrist Dr. Omid Naim, however, healing comes from within. In this episode Dr. Naim describes an holistic approach that not only integrates many healing...
Feb 13, 2019
The rates of conditions like anxiety and depression continue to rise, despite extremely high rates of psychiatric medication use. This week I spoke with Dr. Julia Rucklidge, a pioneer in the field of nutrition and mental health, about the role of micronutrients like vitamins and minerals in treating and preventing...
Feb 6, 2019
Anyone who's played competitive sports knows that the mental game is at least as important as the physical one. My guest this week is clinical and sport psychologist Dr. Mitch Greene, who specializes in helping athletes manage doubts, cultivate courage, improve performance, and reach their goals.