Apr 29, 2020
My guest this week is Dr. Joel Minden, a psychologist who specializes in the treatment of anxiety. We focused on the ideas from his excellent new book, Show Your Anxiety Who's Boss (affiliate link). Joel's emphasis is on finding effective long-term strategies that can change our relationship with anxiety in a big way,...
Apr 22, 2020
My guest this week in Dr. David Richo, who was on the podcast before back in 2018 when we talked about mindfulness in relationships. This time we were focusing on his new book, Triggers: How to Stop Reacting and Start Healing (affiliate link). It’s a great guide for how to use your emotional reactions when you’re...
Apr 15, 2020
My guest this week is Dr. Rob Leeman, who specializes in research on alcohol use among adults. Rob has been a good friend of mine for the past two decades, since we met in graduate school in 2001. He’s a real expert on alcohol and addiction, and he shared from his wealth of knowledge in this discussion. There are a...
Apr 8, 2020
My guest this week is psychologist Dr. Scott Barry Kaufman, author of the brand new book, Transcend: The New Science of Self-Actualization (affiliate link). We spent a good bit of time thinking together about how the ideas from his terrific book apply to ongoing coronavirus crisis and the social distancing...
Apr 1, 2020
In these anxious times we need ways to come back to center, as stress and uncertainty can lead to being wound up, scattered, out of our bodies and stuck in our minds. So this week I have a simple centering practice for you, called Fourteen Breaths.
This meditation actually comes from a new course I've created called