Sep 23, 2018
Psychiatrist Ben Hunter shares his insights about the science of attachment, which is the habitual way each of us relates to others. Are we secure? Anxious? Avoidant? The answer will color our closest connections, and understanding attachment styles can help us in all our relationships.
Sep 16, 2018
The voice is our primary way of expressing ourselves, and finding our voice—literally and metaphorically—can have a profound impact on our well-being and relationships. Professional operal singer and yoga therapist Mark Moliterno describes the principles and experience that gave rise to YogaVoice®, a unique...
Sep 12, 2018
Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia.
Sep 5, 2018
Psychologist and researcher Dr. Angela Duckworth shares her thoughts and experiences around grit. Her work demonstrates the importance of passion and effort toward long-term goals for generating satisfaction and success in life.