Jun 15, 2022
My guest this week is clinical psychologist Dr. Daisy Singla. We talked about the exciting research that Daisy is doing, both in North America and throughout the world. I think what I love most about her work is that she’s finding truly innovative ways to address the global mental health care crisis. There are just...
Jun 8, 2022
My guest this week for part three of this series on depression is Dr. Willem Kuyken. He knows all about depression, both from his personal experience since early in life as well as from his extensive research. In this episode you’ll hear about mindfulness for depression, which Willem explains so clearly, and why...
Jun 1, 2022
My guest this week is therapist and author Dr. Carissa Gustafson, who wrote an excellent book called Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks (affiliate link). We focused on using ACT to treat depression, since this is the second installment of our series on effective ways to manage depression. As...